Mindfulness
Mindful Practices
Morning yoga, a mindful walk in the woods, and resonance yoga in the evening—to slow down and rediscover your own rhythm.
Rediscover your balance through yoga, mindfulness, and the silence of the mountains
An invitation to slow down, breathe, and reconnect with your inner self. Far from the noise, amid the meadows and forests of the Val di Non, the “ Cavallino Experience ” becomes a place where time returns to its natural rhythm. “Quiete Alpina” is the ideal retreat for those seeking an authentic break from the hustle and bustle of everyday life: three days of yoga, mindfulness, and conscious breathing in the mountains, complemented by detox cuisine and moments of pure silence.
Each element is designed to help you feel calm and centered.
Morning yoga, a mindful walk in the woods, and resonance yoga in the evening—to slow down and rediscover your own rhythm.
3 admissions to the "Quiete Alpina Spa" experience: mountain herb sauna, steam bath with scented scrub, indoor-outdoor pool with counter-current swimming, whirlpool, and neck waterfall, infinity pool with music therapy, 25-person event sauna with daily Aufguss sessions, cold water plunge pool, and sun deck. Plus an Ayurvedic massage for deep rebalancing.
3 "Light & Local" dinners featuring light, detoxifying dishes designed to nourish both body and mind in harmony.
Every moment is designed to restore your sense of calm and mindfulness.
A guided practice at dawn in the mountain meadows, to start the day with mindful breathing and presence.
A quiet walk in the woods to reconnect with your breath and the sounds of nature.
A 50-minute treatment for deep rebalancing of the body and mind.
An evening session of resonance yoga, accompanied by a bedtime herbal tea to promote restful sleep.
Light, detoxifying dishes made with local ingredients, to nourish the body without weighing it down.
Before you leave, check out our selection of local products so you can take a little bit of this tranquility home with you.
a room with a view of the meadows
